Essay about Weight Loss Research
That's where I come in! I have exercises that will target your specific fat storage areas. My personalized program will help you alter your apple shape. But you got to get a grip — you can only win against genetics up to a certain point. Once you understand this, you can let go of unreachable goals and replace them with real ones.
I'll create your personalized …show more content…
But the bottom line is, you have to burn more calories than you take in. That's it. And to really do this successfully, you have to eat the ideal diet for your body and metabolism. Believe me — I've struggled with this myself. And I've done a lot of research and work to figure out my ideal diet. And now I want to share my findings with you. I have recipes and snacks that will help you eat better for your body type. And I have secrets and tricks to make it easier. (I didn't say "easy.")
My 7 steps to behavioral modification
Lots of so-called "experts" talk about willpower. Well, I say screw willpower — there's no such thing! Sure, we all have fleeting moments of bravado. But that virtue comes and goes. I'm going to teach you some basic techniques to change your habits and program yourself against failure!
You are going to have to do the work, though. I don't want to hear that you don't have the time. If that's your excuse, then get back to me when you're ready. I'll be here.
Ready? Okay, good. Let's make some changes together:
1. Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner, ask the waiter not to bring bread to your table.
2. Get a hobby. Start taking